Desk Jockey Workshop
Whether you’re a professional desk jockey or you have a hobby that keeps you in a chair for more than 30 minutes and you have to pause for a moment or 2 when you stand up to let your low back or hips prepare to move, this FREE workshop is for you!
You’ll learn 3 exercises and lots of tips that will help to alleviate that stiffness and ache from sitting too long. And even better - you’ll learn why those exercises and tips will work!
MONDAY (5/15) - Location: 5900 E 4th Ave, Spokane Valley, WA
TUESDAY (5/16) - Location: 8121 N Division St, Spokane, WA
“Northwest Mobile Physical Therapy provided a wellness workshop for 4 Degrees. Trey was extremely responsive and professional through the whole process. The workshop was informative and fun!” -Monique Stark
“I attended a workshop with Trey today at The Wellness Center at Northpark. That was the most productive hour I have spent in a long time. The information, exercises, and suggestions were invaluable. Trey’s approach was very easy to understand and he was patient in answering any questions we had. I would highly recommend attending any of his workshops.” -Mary Madunich
Whether you’re a professional desk jockey or you have a hobby that keeps you in a chair for more than 30 minutes and you have to pause for a moment or 2 when you stand up to let your low back or hips prepare to move, this FREE workshop is for you!
You’ll learn 3 exercises and lots of tips that will help to alleviate that stiffness and ache from sitting too long. And even better - you’ll learn why those exercises and tips will work!
MONDAY (5/15) - Location: 5900 E 4th Ave, Spokane Valley, WA
TUESDAY (5/16) - Location: 8121 N Division St, Spokane, WA
“Northwest Mobile Physical Therapy provided a wellness workshop for 4 Degrees. Trey was extremely responsive and professional through the whole process. The workshop was informative and fun!” -Monique Stark
“I attended a workshop with Trey today at The Wellness Center at Northpark. That was the most productive hour I have spent in a long time. The information, exercises, and suggestions were invaluable. Trey’s approach was very easy to understand and he was patient in answering any questions we had. I would highly recommend attending any of his workshops.” -Mary Madunich
Whether you’re a professional desk jockey or you have a hobby that keeps you in a chair for more than 30 minutes and you have to pause for a moment or 2 when you stand up to let your low back or hips prepare to move, this FREE workshop is for you!
You’ll learn 3 exercises and lots of tips that will help to alleviate that stiffness and ache from sitting too long. And even better - you’ll learn why those exercises and tips will work!
MONDAY (5/15) - Location: 5900 E 4th Ave, Spokane Valley, WA
TUESDAY (5/16) - Location: 8121 N Division St, Spokane, WA
“Northwest Mobile Physical Therapy provided a wellness workshop for 4 Degrees. Trey was extremely responsive and professional through the whole process. The workshop was informative and fun!” -Monique Stark
“I attended a workshop with Trey today at The Wellness Center at Northpark. That was the most productive hour I have spent in a long time. The information, exercises, and suggestions were invaluable. Trey’s approach was very easy to understand and he was patient in answering any questions we had. I would highly recommend attending any of his workshops.” -Mary Madunich