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Trey Nichols Trey Nichols

You can’t bike or run your way to ski season.

Of course, you may be able to physically, and if you give it a try, make sure to have our number in your phone to put you back together. When we bike and run, our muscles contract differently than when we ski.

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Trey Nichols Trey Nichols

What is a Ground Reaction Force (GRF)?

Imagine that you’ve got a pea sized pebble in your shoe as you’re out on a walk or a hike. Not real comfortable, is it? Now imagine that you’re running or stepping off a big rock with your pack on with that same pebble in your shoe. Now it’s even more uncomfortable!

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Trey Nichols Trey Nichols

Check Engine Light

Have you ever had car trouble? When the check engine light came on, did you delay a trip to the mechanic because you were hoping it would resolve on its own? Or did you delay to avoid the financial or time cost that you knew was coming?

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Trey Nichols Trey Nichols

Flat Tire?

Don’t put in the new tube before you find the thorn in your tire!

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