Blog
You can’t bike or run your way to ski season.
Of course, you may be able to physically, and if you give it a try, make sure to have our number in your phone to put you back together. When we bike and run, our muscles contract differently than when we ski.
What is a Ground Reaction Force (GRF)?
Imagine that you’ve got a pea sized pebble in your shoe as you’re out on a walk or a hike. Not real comfortable, is it? Now imagine that you’re running or stepping off a big rock with your pack on with that same pebble in your shoe. Now it’s even more uncomfortable!
How Big is Your Wave?
The size of the wave matters. The bigger the wave, the bigger the fun, right?
Big Summits and Burning Knees - Patient Success Story
Despite the clear skies and great views from Mt. Whitney, Brad had a dark cloud descending on him quickly. That dark cloud was his excruciating knee pain that would burn the entire climb down.
Check Engine Light
Have you ever had car trouble? When the check engine light came on, did you delay a trip to the mechanic because you were hoping it would resolve on its own? Or did you delay to avoid the financial or time cost that you knew was coming?
Our Muscles Are Like Obedient Dogs
Our muscles are like obedient dogs. Train them and you’ll be glad you did!
What do You, Russell Wilson, and a Ferrari have in common?
Isn’t it nice to be put in the same ranks as Seahawks superstar Russell Wilson and one of the most luxurious cars around?